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Does the Government want people like us to Leave the Country or Die?!



You must have noticed off late in India that you are not seeing too many imported or even Indian brands of Gluten Free/other allergen free products on the Supermarket shelves.

Many of those products are a succour for many of us Celiacs and others who have major medical food intolerances. It is easy to have a packet of Schar or Orgran goodies while we are on the road or even in a business meeting or at work.

You may ask why is every store out of stock ? This is why

No gluten free products can now be imported to India without the product being approved from Product Approval Department of FSSAI . Unfortunately this is a long and tedious process with some herculean standards. While I am impressed they have raised their standards, why cannot they make this a systematic easy process. Products worth crores  are lying at the ports because they are not yet cleared . Who is losing out?

Celiacs like me, People with Allergies and Gluten sensitivity, Gluten Free Manufacturers and all Importers.

Now what about  gluten free products made in India  and sourced too ?

 FSSAI  raised the jurisdiction of licensing, Ok!   it made licensing compulsory if one was a Gluten Free manufacturer and then apply for central licensing. Which is great because only people who really want to help people with such products will stick around!

Well, it does not stop there…

FSSAI has now come about saying you need to approve every product which is manufactured. I am told by manufacturers that it comes to about INR 1 Lakh to get one product approved !! And if you want to declare a natural gluten free product that also you cannot because you need it to be approved or well it is illegal. They are thwarting innovation and creating chaos. I mean, come on do you know why people need those products in the first place. If you want a Draft Policy law makers and officials let us know …people like me have spend years researching standards for years and studied how other countries put all these food policies into place. 

Few companies in India are doing it the right way especially Wheafree where every product is tested in the lab. Some of us stopped relying on imported products to work with grains sourced in India and to also support Indian Gluten Free manufacturers?

What can a Celiac and Baker like me do? Will the companies have to shut down? What is our future, we need safe food as Celiacs!

If any of you know Government officials or FSSAI please do something about this. ” Highlight our problem…Let us live’ it is not like it is not challenging enough now:(



Leaving on a Jetplane Cover

I finally graduated from my Western Vocal course at Nathaniel School of Music. I did this song and was backed by my awesome classmates who learnt other instruments. I also had the privilege of hosting the concert. Here is a write up about it in Deccan Herald as well.


Gluten Free in India? Read on to discover who needs it!

Gluten Free in India? Read on to discover who needs it!

These are questions I am often asked just because awareness is low in the Country!

Are you on a Gluten Free diet to lose weight? Yes, the fad tag is very much attached to the Gluten Free diet.

When I had this conversation with Nisha Salim as she was investigating more on a GF diet and autoimmune disorders, we did have a couple of laughs over the peculiar questions I have been asked:)

Briefly put this article clears your doubts with not much of jargon at all!


An Unconference like No Other! – #TGP2014

I saw a Tweet in December about The Goa Project and once I saw the website, I made up my mind – I had to go! I live in Bangalore and here all the conferences are for techies and the Unconferences are nothing but people wearing casual clothes instead of formals! I think the part for Misfits, Rebels and The Crazy Ones – just caught my attention:) .

So I immediately booked a slot in December and did all my bookings well in advance..yea I plan ahead!

It was perfect because my friend lived in the NOFRA base.

I had proposed a topic but I guess not many understood what it meant, I kind of knew it isn’t going to get into the program. Then of course , because of being Celiac , I needed to make sure I could have food which was gluten free at the venue. Kavita G. – The Social ‘Society’ Track manager made sure she got Neena Jhanjee in the loop and Nisha – the owner obliged. Then Kavita calls me late on Monday or something and asks me if I could speak of course profusely apologizing for a last minute notice. I was like ‘Its my life’ I can speak about it anytime, anywhere..No problem! Only thing was I didn’t do a ppt because I just did not get time to sit down and do one for TGP.


I decided to make it on 7th morning because I was too tired on 6th! There is something about Goa I guess, you just fall in love with it everytime. The sun being out just pepped me up from my otherwise tired self. I drove my friend’s car to the venue and I was all ready.



Once the First keynote started my heart went – ‘Yaaay’ I did the right thing by coming here! Whether it was Kalyan Varma, The Young Mountaineer, Ms Sharan – the graceful Femina Ex Editor or Pawan Kumar of Lucia –  all of them were inspiring. Some reassured me of what I did and the kind of work I did. I have dealt with Lot of Horrible things in 2013 so I kind of was so happy that I came out of the storm too and did not slouch but said  ‘Hello Life, I intend to live you fully’.

Got to spend more time with folks from Bangalore which rarely happens otherwise – Nandita Iyer, Annalise, Meenakshi, Sindhu.  Yes met the lovely Ansoo Gupta – finally met her after our numerous chats and calls.

Learnt so much more about sound, taking pictures, Art – The Lovely Priyanka Patel was so awesome. Paras and Rakhi had such lovely things to share that always interested me. Such fun to facilitate Kanan Dhru’s session! Thanks Kavita for asking me about in the first place. From food, to law, to geekery to just those lovely conversations with Nayana, Raghava, Edwin, Vinay, Neena, Nisha, Reshmi, Aarohi, PK, Priyashmitha, Shwetha, Shilpa, Alicia and our Photographer man – Vijay Varadan – who made me do full bollywood tree hugging and Siddharth Manoharan clicking away. Guys photo pleased to be sending soon:) I am sure I spoke to so many of you sorry if I missed your names.

Here’s me Talking about “A Foodie’s Struggle with Food’ Photo Credit : Alicia Dsouza


It was lovely speaking,though I was emotionally drained after it. When you talk about the not so good things that happened to you once I guess anyone goes through it.

My cookies got over..and everyone at TGP shared and cared so more people could taste a little bit except for Vijay Anand who claimed to feel bad that he would eat the only cookies I could eat and all..some jazz like that;) I am sending some to the Chennai patanam soon Vijay!

Now I love music and being a vocalist (v small time) I totally was floored by Indicus. What a voice Anuraag has, soulful singing! Karan Sajnani another guy I respect so much, Shireesh and chota Karan too! Respect and Full fan I am now.

To get on the flight and see more TGPers – rode back with Sumeet, Sanket and Ishaan.

When you get back home and a Fellow TGPer and speaker sends you this note, it just totally makes your day!

“Hey Jeeva,

It was great to meet you and see how you have managed to convert a very difficult life event (your health crisis) into such a great initiative. I think that your own positive attitude and perseverance are amazing – and the key reason why I anticipate a lot of success for you in the future.
Big fan



PS: Thanks for the cookies! “
I feel Hangover from the Magic of Beautiful people and the entire experience at TGP 2014. I am Sooooo Looking forward to 2015! Thank you Volunteers for all that you did. Have to mention Neena and Nisha who worked together to get me safe food throughout the event. It was so easy and the only event thus far I have not had any problems with food!
Thank you Vijay, Uday and Sumeet for making The Goa Project!




How to Cater to Special Diets at any Corporate Event!

Have you ever wondered what you would do if You cannot eat anything at a Day or 3 day Conference?

Well, most of you would say get ‘Packed Lunch’ others would say ‘Talk to the Chef’ !

What if you had to wake up at 4 am to make the packed lunch, snack and dinner? What if the Chef is busy and says Sir/Ma’am I cannot ensure you the food without cross contamination from ingredients you are allergic to!

What if then you are asked to Pay up because the organisers let you have a meal but then expect you to pay for it and not warn of that before?!

Well, all of the Above has happened to me.

Precisely the reason this blog post! I have organised National and International events from Aero India to MNC summits as a employee of a National Industry Organisation and this what I have taken away from the experience as one who organised and now one who attends conferences frequently!

1. When you send in an Registration Form – ask if there are any special diet needs!
2. If they mark yes, ask them what and is it life threatening! If you cannot do the needful tell them to come prepared and slash their fee. Why? Because other than tea and coffee they are not touching the food at the Hotel or Venue.

3. Always have a room or a bed in case of medical emergencies. You are telling me you assume there won’t be any?! Come on the Young Indian is most unhealthy especially the Techie – Trust me, I know their lifestyle.

4. Have a Doctor on call. Yes, I have fainted at a conference, once I choked and was breathless. Earlier one I was an employee so was well taken care off by my Boss and Colleagues! The latter I was a delegate – Clueless organisers did not know what to do, the hero here for me was the cleaning staff and the Banquet Manager of the Hotel.

Result: Left the conference, never came back. Lost out on money and the opportunity to meet some of the speakers- precisely the reason I signed up for it and paid the full fee.

Managing Events is a Front facing Customer Service experience. Be Courteous, Be Ready to Listen, Know Your Program Schedule or keep one with you HARD copy with you at all times, Know All Emergency Numbers and Know your Fellow Event Managers!

It will be Smooth Sailing!


I am looking forward to The Goa Project 2014, been promised I will get Gluten Free Food. Let’s see how it goes, I am optimistic and the quick responses to help I received! Super Impressed by the TGP 2014 team.


My Story featured on

My Story featured on

I do not think I would have bothered to write my story to this detail atleast! I spent an afternoon sipping chai and telling my story to this team who thought I had an inspiring to tell and they wanted me to share it with the world!


Thanks to Abhash Kumar of Gyan Labs and


Gluten Free Mini Cheese Buns

Gluten Free Mini Cheese Buns

1 cup Milk or Water
½ cup Butter
2 cups corn starch or potato starch or tapioca starch
2 eggs
1 cup cheddar cheese

* to make it vegan or lactose free. Substitute any vegan butter or oils may work as well.
eggs can be replaced by egg replacer by orgran or substitute 1 tablespoon tapioca or potato starch plus 3 tablespoons water for each egg called for in recipe to help binding.

* amul and milky mist cheese is gluten free – use as per your preferences

* to make it have some more flavour add some dried herbs or chili flakes or any spice you would like. I put a little oregano and mixed herbs . The cheese will take care of the salt part.


1. Bring Milk and Butter to Boil.
2. Take it away from the Heat.
3. With the help of an electric mixer beat in the 2 cups of starch
4. Set it aside to cool
5. Then add in 2 eggs and mix it well.
6. Go on till you get a little soggy dough ball
7. With moist hands roll into balls
8. Either place it on parchment/butter paper or use a muffin pan and put into the slots or you can also use liners.
9. Place it in a pre heated oven. Pre Heat it around 220-200
10. Bake it for 20 – 25 or till the tops are goldenish brown. Temperature – 180-190 degrees.

And yep a quick snack for those lazy Friday evenings or a treat for everyone on the weekend! Happy Foodie Friday:)

cheese balls