Buckwheat, Amaranth and Quinoa – Excellent Gluten Free Pantry Options


  Buckwheat, Amaranth and Quinoa are pseudo grains and thankfully gluten free too.These are grains which people find hard to work with. I have often been asked how to use them and this post is essentially to pour more light on these excellent oft neglected gluten free grains . Let’s start with Buckwheat!   Buckwheat…

Gluten Free Italian Food Products in India


  We have been receiving a lot of comments recently on what products relating to cuisines are gluten free in India and thus the necessity to choose a cuisine and its products readily available thankfully in India today. We ┬áhave often heard how people have had to curb their pasta cravings just because they had…

Eating Out Gluten Free in Bengaluru!


Eating out is always something which involves a little bit of planning for anyone who is on a gluten free diet. Over the last five years I have had the opportunity to eat at a few places in Bangalore, some have become my regular go to place if I crave for something different other than…