Buckwheat, Amaranth and Quinoa – Excellent Gluten Free Pantry Options


  Buckwheat, Amaranth and Quinoa are pseudo grains and thankfully gluten free too.These are grains which people find hard to work with. I have often been asked how to use them and this post is essentially to pour more light on these excellent oft neglected gluten free grains . Let’s start with Buckwheat!   Buckwheat…

Cauliflower Bread


I was just dying to have some bread and I could not bother making anything from scratch. All I had with me was some cauliflower and inspired by the numerous cauli rice recipes on my social media timeline I decided why not take the plunge to making something beyond cauli rice. Recipe Servings 1- 2…

Gluten Free Italian Food Products in India


  We have been receiving a lot of comments recently on what products relating to cuisines are gluten free in India and thus the necessity to choose a cuisine and its products readily available thankfully in India today. We  have often heard how people have had to curb their pasta cravings just because they had…

Eating Out Gluten Free in Bengaluru!


Eating out is always something which involves a little bit of planning for anyone who is on a gluten free diet. Over the last five years I have had the opportunity to eat at a few places in Bangalore, some have become my regular go to place if I crave for something different other than…

Gluten Free & Eggless Kiwi and Coconut Cake


Many people have asked me why there were no updates on our Facebook page or blog and well it’s taken time since I was down with ‘Dengue’ fever. Thankfully for me things were under control though getting back to proper physical health took a while. One of the things the Doctor told me to eat…

Gluten Free Banana Carrot and Apricot Loaf – The Trio Loaf


  As summer is slowly trying to show it’s face, I was thinking of creating a dessert which was not too heavy and does not involve chocolate. Some kind of a tea cake I thought should be it, I did not want to just bake the usual carrot or banana cake. I thought of many…

Travelling Gluten Free in India!


So you have a corporate job in India and you have to travel for work, or you just love to travel for leisure or you are a parent whose child is Celiac, but you dread travel because of gluten trouble? Well, let see how you can work around that. The very mention of ‘travel’ used…

Does the Government want people like us to Leave the Country or Die?!


    You must have noticed off late in India that you are not seeing too many imported or even Indian brands of Gluten Free/other allergen free products on the Supermarket shelves. Many of those products are a succour for many of us Celiacs and others who have major medical food intolerances. It is easy…