Gluten Free and Vegan Banana Fritters


    Till date if there is something I cannot resist it has to be these golden nuggets of Ayetheka Appam/ Pazham porri ( Banana fritters). The fritters are made from the Kerala bananas called Nendran Pazham or Ayethaka. When I had to go gluten free it dawned on me that I would not be…

Buckwheat, Amaranth and Quinoa – Excellent Gluten Free Pantry Options


  Buckwheat, Amaranth and Quinoa are pseudo grains and thankfully gluten free too.These are grains which people find hard to work with. I have often been asked how to use them and this post is essentially to pour more light on these excellent oft neglected gluten free grains . Let’s start with Buckwheat!   Buckwheat…

Cauliflower Bread


I was just dying to have some bread and I could not bother making anything from scratch. All I had with me was some cauliflower and inspired by the numerous cauli rice recipes on my social media timeline I decided why not take the plunge to making something beyond cauli rice. Recipe Servings 1- 2…

Gluten Free Italian Food Products in India


  We have been receiving a lot of comments recently on what products relating to cuisines are gluten free in India and thus the necessity to choose a cuisine and its products readily available thankfully in India today. We ┬áhave often heard how people have had to curb their pasta cravings just because they had…

Eating Out Gluten Free in Bengaluru!


Eating out is always something which involves a little bit of planning for anyone who is on a gluten free diet. Over the last five years I have had the opportunity to eat at a few places in Bangalore, some have become my regular go to place if I crave for something different other than…

Gluten Free & Eggless Kiwi and Coconut Cake


Many people have asked me why there were no updates on our Facebook page or blog and well it’s taken time since I was down with ‘Dengue’ fever. Thankfully for me things were under control though getting back to proper physical health took a while. One of the things the Doctor told me to eat…

Gluten Free Banana Carrot and Apricot Loaf – The Trio Loaf


  As summer is slowly trying to show it’s face, I was thinking of creating a dessert which was not too heavy and does not involve chocolate. Some kind of a tea cake I thought should be it, I did not want to just bake the usual carrot or banana cake. I thought of many…

Travelling Gluten Free in India!


So you have a corporate job in India and you have to travel for work, or you just love to travel for leisure or you are a parent whose child is Celiac, but you dread travel because of gluten trouble? Well, let see how you can work around that. The very mention of ‘travel’ used…